Webinars

This is our first ever virtual breathing class at the Pilates Studio. We welcome you to participate at home on a yoga mat, with a couple of blankets for props. Be comfortable!  This interactive class begins with an easy to understand anatomy lesson on the thoracic diaphragm. You will be able to trace its borders on your own body. Knowing where it is and what it does will will empower you to make better use of it.


You will be amazed how quickly a person with no prior training can make radical changes in the ease and satisfaction of breathing.


All levels welcome. This breathing experience helps people of all ages, health conditions, and activity levels.


Cost:  Your donation helps us in providing these classes to all who are interested. Our online class fee is $10.  We want to make these classes available to everyone, especially at this crucial time where breathing and lung/diaphragm/lymphatic system health is so crucial. NO ONE TURNED AWAY FOR LACK OF FUNDS. If you would like to come as a guest, please contact us at nineriversosteopathyithaca@gmail.com and we will send you a reservation code. 


$10.00

Videos

Body Rolling 5.1
$2.99 / 3 days

Body Rolling is a self-administered mode of healing bodywork. In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!


In this class we will use the following tools:

OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2WIBGrd

6" Intermediate Therapy Ball - https://amzn.to/36dzLxD


We may also use:

Super Pinkie Ball - https://amzn.to/2zP015D

Mini Balls - https://amzn.to/2WFuGLA

Small Balls - https://amzn.to/2ZmzS93

All Videos
Body Rolling 5.1

Body Rolling is a self-administered mode of healing bodywork. In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!


In this class we will use the following tools:

OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2WIBGrd

6" Intermediate Therapy Ball - https://amzn.to/36dzLxD


We may also use:

Super Pinkie Ball - https://amzn.to/2zP015D

Mini Balls - https://amzn.to/2WFuGLA

Small Balls - https://amzn.to/2ZmzS93

Barre Workout 3.2

Recorded 03/21/2020

with Jennifer Makowsky


Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!


In this class we use the OPTP Pro Fitness Mat (70" x 23" x 0.5") https://amzn.to/2FGNDFE


Mini Stability Ball

https://amzn.to/2S2nNSR


You can use a counter top or chair back but if you'd like to purchase a portable barre we recommend:

https://amzn.to/2T4qe4M

Pilates for Scoliosis 3.2
Recorded 03/25/2020 with Chiemene Montivero-Cole Exercise alone won't correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis. Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props. In this class we will use: OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2vYcAKd 14" Stability Disc - https://amzn.to/33a6Rgx OPTP Pro Roller Soft Density Foam Roll (36") - https://amzn.to/2w16I2JWe use the OPTP Pro Fitness Mat (70" x 23" x 0.5") https://amzn.to/2TWrPvb We may also use: TheraBands - https://amzn.to/3bxc1WK Mini Stability Ball - https://amzn.to/39lLxWH
Rebounding 3.1
Recorded on 03/23/2020 with Lina Bagepalli Not only is rebounding fun, N.A.S.A. says it's the best exercise devised by man. N.A.S.A. has been using rebounding to train their astronauts for years. A N.A.S.A. study found that rebounding is 68% more efficient than treadmills or other forms of exercise. N.A.S.A. also found rebounding to be helpful in rebuilding the bone mass and muscle mass that astronauts lose in the weightlessness of space. These results are implications that rebounding is beneficial for those with osteoporosis. Urban Rebounding is a low impact fat burning exercise done on a mini trampoline. Improve balance, coordination, proprioception, muscle strength and have FUN! Time flies when you are on a trampoline. We use Rebounders by Leaps and Rebounds https://amzn.to/2IGNEJQ
Pilates Mat Workout 3.1

Recorded 03/23/2020

with Jennifer Makowsky


This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity. We use the OPTP Pro Fitness Mat (70" x 23" x 0.5") https://amzn.to/2TWrPvb We may use: TheraBands - https://amzn.to/3bxc1WK Mini Stability Ball - https://amzn.to/39lLxWH Glide Discs - https://amzn.to/2yc4Jtb

TRX (Suspension Training) Workout 3.1

Recorded 3/23/2020

with Lina Bagepalli


Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & AntiGravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!


Build overall strength, balance and flexibility with this total-body program.

For this class you need a suspension trainer. We recommend:

TRX GO Suspension Trainer

https://amzn.to/3aTiNpL

Barre Workout 3.1

Recorded 03/20/2020

with Jennifer Makowsky


Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!


In this class we use the OPTP Pro Fitness Mat (70" x 23" x 0.5")

https://amzn.to/2FGNDFE


Mini Stability Ball

https://amzn.to/2S2nNSR


You can use a counter top or chair back but if you'd like to purchase a portable barre we recommend: https://amzn.to/2T4qe4M

Pilates for Scoliosis 3.1

Recorded 03/19/2020

with Chimene Montivero-Cole


Exercise alone won't correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.


Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.


In this class we will use:

OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2ARhcB0

14" Stability Disc - https://amzn.to/2WaGu6m

OPTP Pro Roller Soft Density Foam Roll (36") - https://amzn.to/2W3560M

Yoga 1.1

Recorded 03/19/2019

with Shimon

Fascial Refresh 1.1

Recorded 03/01/2019

with Chimene Montivero-Cole


This workout includes a focus on release of the feet.


Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ


We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8

Pilates Mat 1.1

Recorded 01/28/2019

with Jen Makowsky


This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.


We use the OPTP Pro Fitness Mat (70" x 23" x 0.5")

https://amzn.to/2FGNDFE

Pilates for Scoliosis 1.1

Recorded 01/24/2019

with Chimene Montivero-Cole


Exercise alone won't correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.


Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.


In this class we will use:

OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2ARhcB0

14" Stability Disc - https://amzn.to/2WaGu6m

OPTP Pro Roller Soft Density Foam Roll (36") - https://amzn.to/2W3560M

Simple Foot Release 1.1

Recorded 03/27/2019

with Tori Ponder-Brown


If you are short on time but want a quick fix that will affect your whole body, roll your feet.


Using a pinkie ball, this short (11 min ) instructional video gives you a quick basic series to do in the morning, at work, on your lunch break or whenever you need a quick easy pick-me-up for your feet, low back, shoulders, and neck. Spend 5 minutes or 30 minutes. Either way, you'll experience profound results.


In this video we use:

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

Fascia Refresh 1.2

Recorded 01/23/2019

 with Chimene Montivero-Cole



Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ


We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8

Barre Workout 1.1

Recorded  01/22/2019

with Tori Ponder-Brown


Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!


In this class we use the OPTP Pro Fitness Mat (70" x 23" x 0.5")

https://amzn.to/2FGNDFE


Mini Stability Ball

https://amzn.to/2S2nNSR


You can use a counter top or chair back but if you'd like to purchase a portable barre we recommend:

https://amzn.to/2T4qe4M

Fascia Refresh 1.3

Recorded 01/18/2019

with with Chimene Montivero-Cole


Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ


We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8

Playlists

3 Videos
Rent for $5.99 / 4 days
4 Videos
Rent for $5.99 / 4 days
2 Videos
Rent for $5.99 / 4 days
2 Videos
Rent for $5.99 / 4 days
1 Video
Rent for $5.99 / 4 days