Fascia Refresh

Fascia Refresh

$5.99 / 4 days
$15.99 / month

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Total Duration: 2:41:48

Videos: 4

Includes
49:09
Fascia Refresh 1.3

Recorded 01/18/2019

with with Chimene Montivero-Cole


Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ


We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8

51:01
Fascia Refresh 1.2

Recorded 01/23/2019

 with Chimene Montivero-Cole



Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ


We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8

11:50
Simple Foot Release 1.1

Recorded 03/27/2019

with Tori Ponder-Brown


If you are short on time but want a quick fix that will affect your whole body, roll your feet.


Using a pinkie ball, this short (11 min ) instructional video gives you a quick basic series to do in the morning, at work, on your lunch break or whenever you need a quick easy pick-me-up for your feet, low back, shoulders, and neck. Spend 5 minutes or 30 minutes. Either way, you'll experience profound results.


In this video we use:

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

49:48
Fascial Refresh 1.1

Recorded 03/01/2019

with Chimene Montivero-Cole


This workout includes a focus on release of the feet.


Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.


In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ


We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8