Barre Workout 3.1

Recorded 03/20/2020

with Jennifer Makowsky


Strength, endurance, cardio, body sculpting, weight loss, and flexibility; you get it ALL with Barre fitness. Though this intense workout is derived from dance & Pilates, you do not need previous experience with either of these fitness modes to participate successfully in a Barre class. Ignite your metabolism and sculpt a lean, strong, dancer's physique. We dare you not to shake!


In this class we use the OPTP Pro Fitness Mat (70" x 23" x 0.5")

https://amzn.to/2FGNDFE


Mini Stability Ball

https://amzn.to/2S2nNSR


You can use a counter top or chair back but if you'd like to purchase a portable barre we recommend: https://amzn.to/2T4qe4M

Barre Workout 3.1

$2.99 / 3 days
$15.99 / month

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Author:

The Pilates Room & Antigravity Studio

Tags:

barre
jen