Body Rolling is a self-administered mode of healing bodywork. In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!

In this class we will use the following tools:

OPTP Pro Fitness Mat (70" x 23" x 0.5") -

6" Intermediate Therapy Ball -

We may also use:

Super Pinkie Ball -

Mini Balls -

Small Balls -

Body Rolling 5.1

$2.99 / 3 days
$15.99 / month

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The Pilates Room & Antigravity Studio


fascial release
body rolling