Body Rolling is a self-administered mode of healing bodywork. In Body Rolling classes, individuals work with balls in various sizes and densities to release fascial restrictions and traction joints. Results from a single class are profound and long lasting. You will IMMEDIATELY feel a difference in the way your body moves!


In this class we will use the following tools:

OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2WIBGrd

6" Intermediate Therapy Ball - https://amzn.to/36dzLxD


We may also use:

Super Pinkie Ball - https://amzn.to/2zP015D

Mini Balls - https://amzn.to/2WFuGLA

Small Balls - https://amzn.to/2ZmzS93

Body Rolling 5.1

$2.99 / 3 days
$15.99 / month

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Author:

The Pilates Room & Antigravity Studio

Tags:

fascial release
fascia
release
tori
body rolling