Fascia Refresh 1.2

Recorded 01/23/2019

 with Chimene Montivero-Cole

Refresh, re-hydrate & reconnect with your body! This class utilizes a soft foam roller and small balls to re-hydrate and release connective tissue. This release results in realignment of the body's passive fascial support, which in turn alleviates a myriad of painful symptoms. Glide, slide & balance your body's fascia to decrease the effects of aging, melt away stress, and rev your body's natural healing and recovery process.

In this class we use:

OPTP Pro Fitness Mat (70" x 23" x 0.5" inches) - https://amzn.to/2svchRQ

We also frequently use:

OPTP Soft Density Foam Roller (36") - https://amzn.to/2sDklzL

OPTP Pinkie Ball - https://amzn.to/2sCXuUY

OPTP Mini Balls - https://amzn.to/2MjhQvB

Blackroll Mini (6" x 2") - https://amzn.to/2W4mt0X

OPTP Franklin Smooth Ball Set - https://amzn.to/2Cqee6o

Small Ball Release Ball (6" intermediate) - https://amzn.to/2MibeO8

Fascia Refresh 1.2

$2.99 / 3 days
$15.99 / month

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The Pilates Room & Antigravity Studio


fascial refresh