Pilates for Scoliosis 1.1

Recorded 01/24/2019

with Chimene Montivero-Cole

Exercise alone won't correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis.

Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props.

In this class we will use:

OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2ARhcB0

14" Stability Disc - https://amzn.to/2WaGu6m

OPTP Pro Roller Soft Density Foam Roll (36") - https://amzn.to/2W3560M

Pilates for Scoliosis 1.1

$2.99 / 3 days
$15.99 / month

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The Pilates Room & Antigravity Studio