Pilates for Scoliosis 3.2

Recorded 03/25/2020 with Chiemene Montivero-Cole Exercise alone won't correct Scoliosis, but a thoroughly supervised exercise program can re-educate the body to properly support muscular imbalances caused by Scoliosis. Though anyone is welcome to take this class it is specifically designed to address problems associated with structural or acquired Scoliosis. We will focus on improving mobility, postural awareness and postural muscle strength and endurance using Pilates exercises and small props. In this class we will use: OPTP Pro Fitness Mat (70" x 23" x 0.5") - https://amzn.to/2vYcAKd 14" Stability Disc - https://amzn.to/33a6Rgx OPTP Pro Roller Soft Density Foam Roll (36") - https://amzn.to/2w16I2JWe use the OPTP Pro Fitness Mat (70" x 23" x 0.5") https://amzn.to/2TWrPvb We may also use: TheraBands - https://amzn.to/3bxc1WK Mini Stability Ball - https://amzn.to/39lLxWH

Pilates for Scoliosis 3.2

$2.99 / 3 days
$15.99 / month

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The Pilates Room & Antigravity Studio