Pilates Mat 1.1

Recorded 01/28/2019

with Jen Makowsky


This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity.


We use the OPTP Pro Fitness Mat (70" x 23" x 0.5")

https://amzn.to/2FGNDFE

Pilates Mat 1.1

$2.99 / 3 days
$15.99 / month

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Author:

The Pilates Room & Antigravity Studio

Tags:

Pilates
Mat
Jen
jennifer