Pilates Mat Workout 3.1

Recorded 03/23/2020

with Jennifer Makowsky

This multi-level class offers a dynamic and energizing way to exercise. Challenge coordination, strength and endurance as you move fluidly through the Pilates Mat repertoire. Some classes include innovative props as well as classical auxiliary equipment to increase focus and/or intensity. We use the OPTP Pro Fitness Mat (70" x 23" x 0.5") https://amzn.to/2TWrPvb We may use: TheraBands - https://amzn.to/3bxc1WK Mini Stability Ball - https://amzn.to/39lLxWH Glide Discs - https://amzn.to/2yc4Jtb

Pilates Mat Workout 3.1

$2.99 / 3 days
$15.99 / month

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The Pilates Room & Antigravity Studio