Simple Foot Release 1.1

Recorded 03/27/2019

with Tori Ponder-Brown

If you are short on time but want a quick fix that will affect your whole body, roll your feet.

Using a pinkie ball, this short (11 min ) instructional video gives you a quick basic series to do in the morning, at work, on your lunch break or whenever you need a quick easy pick-me-up for your feet, low back, shoulders, and neck. Spend 5 minutes or 30 minutes. Either way, you'll experience profound results.

In this video we use:

OPTP Pinkie Ball -

Simple Foot Release 1.1

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The Pilates Room & Antigravity Studio


fascial refresh
body rolling