TRX (Suspension Training) Workout 3.1

Recorded 3/23/2020

with Lina Bagepalli

Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & AntiGravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!

Build overall strength, balance and flexibility with this total-body program.

For this class you need a suspension trainer. We recommend:

TRX GO Suspension Trainer

TRX (Suspension Training) Workout 3.1

$2.99 / 3 days
$15.99 / month

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The Pilates Room & Antigravity Studio