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Webinar: Discover the Full Body Breath: Level I workshop With Dr. Teves (Anjani)

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This is our first ever virtual breathing class at the Pilates Studio. We welcome you to participate at home on a yoga mat, with a couple of blankets for props. Be comfortable!  This interactive class begins with an easy to understand anatomy lesson on the thoracic diaphragm. You will be able to trace its borders on your own body. Knowing where it is and what it does will will empower you to make better use of it.


You will be amazed how quickly a person with no prior training can make radical changes in the ease and satisfaction of breathing.


All levels welcome. This breathing experience helps people of all ages, health conditions, and activity levels.


Cost:  Your donation helps us in providing these classes to all who are interested. Our online class fee is $10.  We want to make these classes available to everyone, especially at this crucial time where breathing and lung/diaphragm/lymphatic system health is so crucial. NO ONE TURNED AWAY FOR LACK OF FUNDS. If you would like to come as a guest, please contact us at nineriversosteopathyithaca@gmail.com and we will send you a reservation code. 


Discover the Full Body Breath: Level I workshop With Dr. Teves (Anjani)